Get a swimsuit that says “long torso.”

Yes — stop trying to make a regular one-piece work. The proportions are wrong.

Standard swimsuits are built for the average torso. If you’re long-waisted, the suit will ride up, dig in at the shoulders, and give you a wedgie no amount of adjusting will fix. It’s not your body — it’s the pattern.

Look for suits labeled “long torso,” “tall,” or from brands that let you pick length. A higher leg cut helps lengthen the look. Adjustable straps are clutch. Ruched sides are forgiving. And honestly? Separates (high-waist bottom + long tankini top) can be easier than a one-piece.

Brands that get it: Lands’ End (has a long-torso section), Summersalt (their “Marlin” fit is generous), Andie Swim (the “Malibu” is cut longer), and J.Crew (many styles come in tall).

A well-fitting one-piece is out there. You just have to stop pretending the standard ones fit.