Get the Bentgo Prep for keto meal prep

The Bentgo Prep is the best lunch box for a low-carb or keto diet if you’re meal-prepping proteins and roasted vegetables. It’s got one big compartment that actually fits a chicken breast or a few burger patties, and two smaller ones that hold roasted broccoli, cauliflower, or whatever veg you’ve got without everything turning into one sad pile.

The sauce container in the middle is the part that sells it for keto. You can put ranch, sugar-free teriyaki, or olive oil and vinegar dressing in there without it leaking everywhere. That’s a big deal when you’re trying to keep fat and flavor without relying on carbs.

It’s not glass, so it’s light and won’t shatter in your lunch bag. It’s microwave-safe (just leave the lid off). It’s also cheap—around $10-15. The only downside is it’s not fully leak-proof for watery stuff, but