High-waisted separates are your best bet for postpartum swimwear.

Yes, go with high-waisted bottoms and a supportive top — it’s the most forgiving, comfortable, and versatile option.

Here’s why: postpartum bodies change shape fast, and a one-piece that fits perfectly one week might feel tight the next. Separates let you mix sizes — get a bigger bottom than top if needed. High-waisted cuts cover the belly without looking frumpy, and they give you that “I meant to wear this” confidence. Look for ruching or tummy-control panels in the bottoms; they smooth things out without squeezing. Supportive tops (halter, underwire, or with wide straps) help with breastfeeding or just holding everything in place. Avoid string bikinis unless you feel really good about them — they’re unforgiving when your core strength isn’t back yet.

You deserve to feel good at the pool, not like you’re hiding.