Nasal rinses help. Honey doesn't.

Yes, you can take the edge off mild spring allergies without drugs, but don’t expect a miracle. It’s all about reducing exposure, not curing the root cause.

The one non-medication trick that actually works is a saline nasal rinse (Neti pot or squeeze bottle). It physically flushes pollen out of your sinuses before your immune system goes nuts. Do it right after you come inside. Also: shower