Rail-trails are the ultimate beginner spring hike.

Yes. Paved or well-groomed rail-trails through city parks or greenways are exactly what you’re looking for.

They’re flat, wide, and easy to navigate. No mud, no scrambling, no worrying about getting lost. Most connect to parking lots and have benches along the way. Spring is perfect because the crowds haven’t hit yet and the leaves are just starting to come out.

You don’t need hiking boots or trekking poles. Just sneakers, a water bottle, and maybe a light jacket. The best part is you can bail whenever you want — turn around after a mile or go for five. No commitment.

Look up your city’s “rail-trail” or “greenway” system. Nearly every metro area has one. It’s basically outdoor walking with zero danger.

Your knees will thank you.