SPF 30 is plenty for daily use.

Yes, SPF 30. It blocks about 97% of UVB rays. SPF 50 blocks about 98%. That extra 1% is not worth the extra cost, the thicker feel, or the temptation to skip it because it’s less pleasant to wear.

The real magic is in how you apply it, not the number on the bottle. Most people apply way too little and forget to reapply. A solid SPF 30 that you actually use every morning will protect you better than a fancy SPF 50 you only remember half the time.

If you’re going to be outdoors all day at the beach or on a hike, bump up to SPF 50. But for a commute and a lunch walk? SPF 30 is the sweet spot. Don’t overthink it.

The best sunscreen is the one you’ll actually put on.