Stick with mineral sunscreen while pregnant.

Yes — but stick with mineral options like zinc oxide or titanium dioxide.

The concern is chemical sunscreens, specifically oxybenzone. Some studies show it’s absorbed into the bloodstream and can cross the placenta. The evidence isn’t rock-solid, but the precautionary principle makes sense here. Why gamble when alternatives exist?

Mineral sunscreens sit on top of your skin and reflect UV rays. They’re not absorbed in meaningful amounts. The FDA considers them safe, and dermatologists generally recommend them during pregnancy. They’re also reef-safe, which is a bonus.

You don’t need to stress about sunscreen — you do need to wear it. Just check the label for active ingredients. If it’s zinc or titanium, you’re good.

Better safe than sorry for nine months.