Track the minimum viable habit, not the minutes

The easiest way to track variable difficulty habits is to set a minimum threshold and just check off the day if you hit it—ignore the extra minutes.

The second you start logging how many minutes you read, you’re building a spreadsheet, not a habit. That friction kills consistency. For Q1 goals, the real win is showing up every day, not optimizing for duration.

Pick a floor that feels almost too easy. For reading, that’s 10 minutes. For exercise, maybe