Tag

Therapy

19 notes linked by this tag.

Telehealth is fine for winter depression therapy

Home telehealth fine winter

Social rhythm therapy is the real SAD hack

Food social rhythm therapy

Sedating antihistamines can mess with your light therapy timing, but nasal steroids are fine.

Home sedating antihistamines mess

Negative ion therapy for SAD has some evidence, but it’s not a game changer

Education negative ion therapy

Morning light therapy beats evening for late winter sleep

Home morning light therapy

Light therapy plus morning walks works better than either alone

Home light therapy plus

Light therapy lamps are the real deal

Home light therapy lamps

Light therapy is the strongest weapon against SAD hypersomnia

Home light therapy strongest

Light therapy is safe across multiple winters

Home light therapy safe

Light therapy in bipolar SAD: screen first, start low

Home light therapy bipolar

Light therapy for SAD can trigger mania in bipolar — treat with caution

Home light therapy sad

Light therapy for bipolar SAD needs a careful, low-and-slow approach

Home light therapy bipolar

Light therapy can trigger mania in bipolar disorder

Home light therapy trigger

Light therapy before symptoms start

Health light therapy symptoms

Light therapy and meds: low risk, but mania and photosensitivity matter

Home light therapy meds

Eyestrain and headaches from light therapy? Back off, don’t quit.

Home eyestrain headaches light

CBT-SAD beats light therapy over the long haul

Home cbt-sad beats light

CBT-SAD beats light therapy for staying well next winter

Home cbt-sad beats light

CBT beats light therapy for keeping SAD away next winter

Home cbt beats light